Exercise Science

Degrees and Certificates

Courses

EXSI 100: Introduction to Exercise Science.

Class Program
Credits 2

This course will provide an overview of exercise science and related areas, in order to help students develop an understanding of the foundations of exercise science and the range of career paths within the field of study.

Semester Offered
Fall
Spring

EXSI 245: Personal Health and Conditioning

Class Program
Credits 2

A detailed study of health, fitness, and conditioning as it pertains to a healthy lifestyle and sports performance. Excellent background material for health and human performance professionals as course content includes instruction in the techniques of cardiovascular fitness, strength training, flexibility exercises, speed and agility training, and body composition. This course includes rigorous physical activity. Students are expected to participate fully. It is the student's responsibility to notify the instructor of any restrictions, illnesses, or other limitations, physical or otherwise, they may have, whether these be short-term or otherwise. This statement does not override the ADA policy or procedure; students needing accommodations should follow the ADA policy.

Semester Offered
Fall
Spring

EXSI 307: Theories of Strength and Conditioning

Class Program
Credits 3

This course provides the student with a comprehensive overview and integration of advanced dimensions and theory of strength and conditioning in a safe and client-centered manner. It will cover multiple theoretical and practical components of strength & conditioning and how they relate to human performance across the lifespan.

Prerequisites

BI275 with a “C” or better and EX245 with a “C” or better.

Semester Offered
Fall
Spring

EXSI 335: Exercise Physiology

Class Program
Credits 3

Physiology of muscles, energy systems, and the cardiovascular and respiratory systems. Emphasis will be placed on how the physiology of these systems relates to aerobic, anaerobic, and resistance training.

Prerequisites

A grade of “C” or better in BI275.

Semester Offered
Fall
Spring

EXSI 341: Professional Credentialing

Class Program
Credits 2
Fees
$350 (includes membership fee and examination)

This course will review the professional organizations within the field of exercise science and the professional certification requirements associated with each. The advantages of joining a professional organization, networking, resources, professionalism and the value of continuing education will be discussed. Additional time will be spent in preparing the student to take the Certified Personal Training examination. All students will become members of a professional organization and sit for the CPT examination that will be conducted at the conclusion of the course.

Prerequisites

Current CPR/AED certification (must show proof), and BI275 with a “C” or better.

Semester Offered
Spring

EXSI 359: Community Health

Class Program
Credits 2

A detailed study of health in the community representing the intersection of many disciplines and sectors with ecology, environmental health, public health, school health, occupational health, social and recreational services, and self care. The course offers a synthesis of the perspectives and content of these spheres of health action. Lecture and outside class projects are used.

Semester Offered
Fall
Spring

EXSI 400: Health Promotion and Exercise Prescription

Class Program
Credits 3
Fees
$38 fee

Explores current health promotion trends and programs designed to facilitate behavioral and lifestyle changes through exercise and nutritional prescription. Emphasizes the development, implementation, and evaluation of health promotion programs. Work with a client to implement a program over a 10 week period.

Prerequisites

“C” or better in EX 320.

Semester Offered
Fall
Spring

EXSI 401: Health Promotion Internship

Class Program
Credits 1 9

This course is designed to allow the student to apply skills and knowledge in a practical setting off campus. Each Credit is equivalent to 50 hours of work in an appropriate setting for an exercise science degree.

Prerequisites

Senior year, permission of instructor. all internships must be approved by the division chair and if on campus by the Vice President of academics affairs.

Semester Offered
Fall
Spring

EXSI 402: Sports Nutrition

Class Program
Credits 2

An examination of the nutritional needs for sports performance. Focus will be placed upon macronutrient needs, micronutrient needs, and sports performance supplementation for athletes in accordance with recommendations by the National Strength and Conditioning Association (NSCA).

Prerequisites

EX 385.

Semester Offered
Intersession

EXSI 485: Senior Seminar

Class Program
Credits 2

A seminar course and capstone experience required of all exercise science majors. This course will bridge the gap between undergraduate education, clinical practicums, and graduate school. The course will examine current scientific ideology, health-related trends, technological integration, and evidence-based concepts. The student will learn how to apply their undergraduate exercise science degree within the legal confines, while valuing lifelong professional development.

Prerequisites

Senior Standing or permission of the instructor.

Semester Offered
Fall
Spring